It favors cell hydration, producing water retention within the cell that enhances the development of anabolic processes.
Reduces catabolism and causes cell size expansion that enhances force production.
Since it increases the contact surface between the fibers that when contracted push each other creating an impulse that improves the transmission of the forces generated by the muscle fibers.
Glutamine is the amino acid with the greatest capacity to generate glucose and glycogen, at the liver level, which is of great importance in recovery processes.
It also stimulates the production of growth hormone (GH) and constitutes an essential sustenance to maintain the antioxidant activity of all cells in the body.
