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Germinated Ground Flax Seeds 200 gr. Germinated flax seeds are a superfood where we can find enzymes that improve our digestion and assimilation of nutrients. Being germinated the amount of lignans and omega 3 is greater. Format: Bag of 200 Grams. Instructions for Use: Daily ration of 25-30 g (2 teaspoons for dessert) It can be included as a daily accompaniment to meals (cereals, juices, stews, salads, yogurts).