Calcium is the main mineral responsible for strong bones.
Calcium is also used by the body for proper muscle contraction, nerve function, and heart function.
Vitamin D aids in the absorption of calcium and maintains a healthy immune system.
Since the body cannot produce calcium, a balanced diet, regular exercise, healthy lifestyle choices, and adequate intake of calcium and vitamin D can all play a role in maintaining optimal bone health.
Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, can reduce the risk of osteoporosis.
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For adults, take one (1) to three (3) tablets daily, preferably with a meal.
