Dietary supplement made from standardized Ashwagandha root extract. Recommended Uses: Ashwagandha root has adaptogenic properties and also promotes relaxation, making it an excellent supplement for stress and sports. Properties: Ashwagandha, also known as Indian Ginseng, provides support during periods of nervous tension and promotes optimal relaxation and physical well-being. Nature's Plus offers this standardized Ashwagandha root extract with a minimum 1.5% withanolides content to ensure optimal potency and activity. Directions: Adults, take 1 capsule daily. Can be increased to 1 capsule twice daily if necessary.