Seen under a microscope, spirulina appears as spirally coiled filaments, hence its name.
This algae is characterized by being exceptionally rich in protein (60 to 70% of its dry weight). Spirulina is especially rich in B vitamins, beta-carotene, and essential trace elements such as iron, selenium, and minerals. In addition, it is a fabulous source of alpha-linolenic acid (omega 3).
Spirulina is a great option for those who want to gain muscle mass and need a large dose of protein without having to consume a lot of fat. It strengthens the immune system and increases immune defenses.
0
