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A poor diet or living in areas where pollution is high, generates an excess of toxins and free radicals in our body that can damage our cells, organs and cause premature aging.
Antioxidants are natural substances that can prevent or delay some types of cell damage, especially those related to cellular aging.
Antiaging foods are rich in antioxidants and help us slow down the process of cell aging.
In turn, the components that make a food or supplement act as antiaging also combat inflammation.
According to the latest research, aging and our diet rich in saturated fats is a precursor to inflammation, so a balanced and varied diet is the best way to fight inflammation.
Poor nutrition is pro-inflammatory, among other reasons, because certain foods rapidly increase the sugars in the blood with the consequent release of insulin.
When we talk about the concept of antiaging we refer to those foods, supplements and even certain techniques that reduce, prevent and reverse the aging process.
Currently, the definition of antiaging is associated with terms such as beauty, youth and health.
Causes of aging:
Cell oxidationEnvironmental pollutionSubstances generated by the body's own metabolismFree radicalsAntioxidant foods help prevent damage caused by inflammation and also fight excess toxic and free radicals, helping to fight cellular oxidation and neutralize harmful substances.